A journey into the elements ~ with Micah & Traca. First we will breathe, move, chant, and meditate with the primordial energies of earth, water, fire, wind, and ether - activating our innate ability to nourish from nature and heal from within. We then relax and dissolve into a resonant field of bowls, gongs, flute, didgeridoo, drums, voice, & more. This is an invitation to explore and deepen into a natural state of being ~ relating with yoga and sound as vehicles of awakening.