Yoga + Sound Bath, w Natalie Macam

108 Bows Practice + Intentional Meditation + Sound Healing + Flow Yoga + Aromatherapy 

Technology makes it easier for us to connect directly with the world around us, yet we are disconnected from ourselves and sometimes forget the importance of stillness and deep interconnection. Yoga is a mediation practice that has been utilized for thousands of years throughout the world as a tool for harness- ing self-love and compassion. Smooth flow of breath combines an increase of strength and balance of the physical body with an immediate presence of the emotional and mind body. The partnering of mediation and Yoga with senory modalities of rhythmic Sound Healing and Aromatherapy will be absorbed directly into your consciousness, leaving you balanced, grounded and ready to take on the challenges of everyday living.